Just 30 minutes of walking is enough to reduce your risk of diabetes and high blood pressure.
Did you know? 880 miles of District streets have sidewalks on both sides.
DC boasts 150 miles of recreational paths and trails for your walking enjoyment.
DC is the 7th most walkable city in the United States.
You can walk 1,000 steps in around 10 minutes. Use a pedometer to work out your average daily steps and then start adding extra steps.
Notice damaged sidewalks, missing street signs, broken streetlights or trail maintenance issues? Submit a report to the District Department of Transportation.
DC has unique pedestrian laws. Before you hit the streets, familiarize yourself with walking rules and etiquette. Learn more.
Whether you’re looking for a short, easy walking path or a long hike, DC has a handful of trails to choose from. Visit the Rails-to-Trails Conservancy site for trail descriptions, maps, photos and reviews.
Washington, DC is designated as a Gold-level Walk-friendly Community due to its high transit and walking mode share, and exceptional planning and engineering. DDOT continually undertakes infrastructure projects that make moving around the city safe and convenient, including installing sidewalks, crosswalks, and crossing signals.
Every trip begins and ends with a walk. Increasing walking for any type of trip has the potential to reduce traffic congestion, add to the city’s livability and improve the environment and public health. moveDC is DDOT’s long-term transportation plan and contains recommendations to improve the pedestrian experience – better crosswalks, more sidewalks, and safer streets.
The walking pedestrian light signals that it’s safe to cross the street.
The time remaining may appear next to the signal. When you see the flashing hand and countdown, it’s too late to begin crossing. Wait until the next walking pedestrian light.
The steady hand means don’t cross and wait until the next walking pedestrian light.
The HAWK is a signal-beacon with an activated push-button, designed to help pedestrians safely cross busy streets. HAWK-hybrid pedestrian signals have four sequences:
An RRFB is a high-intensity LED flasher activated by a pedestrian movement that supplements warning signs at unsignalized intersections or mid-block crosswalks. RRFB’s are designed to alert drivers that pedestrians are in the crosswalk.
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Find fitness at your own pace – Plan, track, study and share your journey with Under Armour’s MapMyWalk
Take a stroll through DC history when you follow one of Cultural Tourism DC’s self-guided Neighborhood Heritage Trails. Follow the trail signs at your own pace, sampling neighborhood character, businesses and restaurants along the way.
Visit this neighborhood that’s seen it all. From Colonial era upper class families and Victorian architecture to revolutionaries and activists, Adams Morgan has history covered.
See the oldest Marine Corps post and the birthplace of John Philip Sousa in this quaint, but classic military neighborhood.
Take a journey through this historic battleground community to learn how the neighborhood flourished after the Civil War.
Formerly rural farmland for local produce vendors, this neighborhood quickly became the center of the city’s urban development.
From a tobacco plantation to a tightly-knit community – watch how this neighborhood came together during the 20th century.
Explore DC’s Beaux-Arts and Neoclassical architecture, including John Russell Pope’s National Archives building and City Hall.
See the heart of Washington’s jazz scene and the heart of African American culture in the early 20th century!
This trail focuses on Washington’s experiences during the Civil War and other great Americans whose lives were intertwined with the history of the nation and its capital city.
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The easiest way to walk more is to make walking a habit. Think of ways to include walking into your daily routine. Strike up a friendly competition with colleagues and friends to see who can get those most steps in each day.
We provide step-by-step instructions on how to kick-start your walk challenge.
Washington, DC is heavily invested in providing affordable, alternative transportation options to residents across all eight wards of the city, regardless of income. To help meet that goal, DC has a number of transportation programs that provide discounted access to Capital Bikeshare, dockless vehicles such as scooters, and catching a cab, among others.
The District of Columbia is not only our nation's capital, but it's also a home for many creatives. In addition to the staple Smithsonian museums, the city offers plenty of FREE must-see sites that are outdoors and easily accessible using public transportation. In all eight wards, you can find a variety of street art, sculptures, and murals beaming vibrant colors and celebrating a range of cultures, music, iconic figures, historic moments, inspirational messages, and more.
In fact, the DC Department of Public Works (DPW) created the MuralsDC initiative to help clean and beautify our nation’s capital. Since its pilot in 2007, MuralsDC has painted 133 murals across every ward of the city – that's more murals than any other entity in the District.
Although teachers, staff, and students no longer will be returning to school this month, it's important for school administrators to plan and prepare for safe commuting when students do return. We've compiled a list of ways your school administration can prepare to support the commutes of your teachers, staff, and students.
Promote Commuting with Care
No matter what form of transportation your teachers, staff, or students use, encourage them to commute with care. That includes wearing a face covering/mask, using hand sanitizer, and staying 6 feet away from other passengers when possible.
On Sunday, November 1 at 2am, we will depart from Daylight Savings and fall back to Eastern Standard Time. According to our friends at National Geographic, “Daylight saving time in the U.S. began in 1918 as an attempt to save energy during the throes of World War I, following Germany's earlier shift in 1916. The idea was to maximize sunlight hours during the longer days of the year by taking an hour of morning sun, when many are sleeping, and adding it to the end of the day.”
Since we're spending so much time working from home, it's important that your workspace is comfortable so that you can feel your best and maintain productivity. The efficiency of your work environment, or ergonomics, plays a major role in how you get work done. In other words, create a workspace that meets your needs.
In 2019, the District Department of Transportation (DDOT) conducted a district-wide school transportation survey to evaluate the state of school commutes in Washington, DC. In the survey, they found that students and families are more likely to choose sustainable transportation options than teachers and staff. Results show that only 33% of elementary students are driven to school, while another 33% of parents walk their youngest child to school, and 59% of students have used Kids Ride Free cards. On the other hand, 78% of the District's school staff drive to work alone, while only 2.2% ride a bike to school. The survey also revealed that 43% of school staff commute from Maryland and Virginia.
Prepare yourselves! This summer, WMATA will initiate phase two of its Platform Improvement Project by reconstructing platforms at four Orange Line stations and connecting the Silver Line to new stations in Metro's network. To finish the project on time, all stations west of Ballston will be closed starting Saturday, May 23, 2020: Vienna, Dunn Loring, West Falls Church, East Falls Church, Wiehle-Reston East, Spring Hill, Greensboro, Tysons Corner, and McLean. Ballston-MU station will remain open and serve as the western destination on the Orange Line. Silver Line service will be temporarily suspended. You should allow extra travel time and start planning alternatives if your commute will be affected.*
*Please be sure to check the transit providers' websites for any updates or changes to schedules given the public health crisis.
May is National Bike Month so let's celebrate the many benefits of bicycling! Even though we're staying home, it's essential that we still engage in physical activity and biking is a great way to exercise and get some fresh air while practicing safe social distancing.* Physical benefits of cycling include weight loss, better lung health, improved balance, posture, and coordination, among many other pluses. Cycling can also improve your mental wellness. Being that May is also Mental Health Awareness Month, you should know that biking can boost your brain power, your self-esteem, and your mood, among much more.