Just 30 minutes of walking is enough to reduce your risk of diabetes and high blood pressure.
Did you know? 880 miles of District streets have sidewalks on both sides.
DC boasts 150 miles of recreational paths and trails for your walking enjoyment.
DC is the 7th most walkable city in the United States.
You can walk 1,000 steps in around 10 minutes. Use a pedometer to work out your average daily steps and then start adding extra steps.
Notice damaged sidewalks, missing street signs, broken streetlights or trail maintenance issues? Submit a report to the District Department of Transportation.
DC has unique pedestrian laws. Before you hit the streets, familiarize yourself with walking rules and etiquette. Learn more.
Whether you’re looking for a short, easy walking path or a long hike, DC has a handful of trails to choose from. Visit the Rails-to-Trails Conservancy site for trail descriptions, maps, photos and reviews.
Find parks, shopping, dining and entertainment within walking distance.
Washington, DC is designated as a Gold-level Walk-friendly Community due to its high transit and walking mode share, and exceptional planning and engineering. DDOT continually undertakes infrastructure projects that make moving around the city safe and convenient, including installing sidewalks, crosswalks, and crossing signals.
Every trip begins and ends with a walk. Increasing walking for any type of trip has the potential to reduce traffic congestion, add to the city’s livability and improve the environment and public health. moveDC is DDOT’s long-term transportation plan and contains recommendations to improve the pedestrian experience – better crosswalks, more sidewalks, and safer streets.
The walking pedestrian light signals that it’s safe to cross the street.
The time remaining may appear next to the signal. When you see the flashing hand and countdown, it’s too late to begin crossing. Wait until the next walking pedestrian light.
The steady hand means don’t cross and wait until the next walking pedestrian light.
The HAWK is a signal-beacon with an activated push-button, designed to help pedestrians safely cross busy streets. HAWK-hybrid pedestrian signals have four sequences:
An RRFB is a high-intensity LED flasher activated by a pedestrian movement that supplements warning signs at unsignalized intersections or mid-block crosswalks. RRFB’s are designed to alert drivers that pedestrians are in the crosswalk.
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A robust, interactive transit map that shows the DC metro area’s complete network of paths, trails, and more.
Walk Score rates neighborhoods based on the ease of walking to shops, restaurants, and other businesses.
The Pocket Guide to Transportation is a compilation of statistics that provides key information for the US transportation system.
Find fitness at your own pace – plan, track, study, and share your journey with Under Armour’s MapMyWalk.
Take a stroll through DC history when you follow one of Cultural Tourism DC’s self-guided Neighborhood Heritage Trails. Follow the trail signs at your own pace, sampling neighborhood character, businesses and restaurants along the way.
See the oldest Marine Corps post and the birthplace of John Philip Sousa in this quaint, but classic military neighborhood.
Take a journey through this historic battleground community to learn how the neighborhood flourished after the Civil War.
Formerly rural farmland for local produce vendors, this neighborhood quickly became the center of the city’s urban development.
From a tobacco plantation to a tightly-knit community – watch how this neighborhood came together during the 20th century.
Explore DC’s Beaux-Arts and Neoclassical architecture, including John Russell Pope’s National Archives building and City Hall.
See the heart of Washington’s jazz scene and the heart of African American culture in the early 20th century!
This trail focuses on Washington’s experiences during the Civil War and other great Americans whose lives were intertwined with the history of the nation and its capital city.